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HOW TO LIVE LIFE WELL
HEALTHY PKU LIVING REQUIRES A BALANCE OF
LOW PROTEIN DIET
PKU PROTEIN SUBSTITUTE
PHYSICAL ACTIVITY
TO SUPPORT YOUR OVERALL HEALTH AND WELLBEING
FOLLOW OUR 3 STEPS TO HEALTHY PKU LIVINGLIVE LIFE WELL – HEALTHY PKU LIVING
A healthy PKU diet consists of a balanced intake of low protein and protein free foods, plus a protein substitute to ensure you get enough protein and other nutrients that you need.
As foods containing protein such as meat and eggs are restricted in PKU, protein substitutes provide the protein and most include other nutrients that would typically be found in these foods.
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LOW PROTEIN FRUITS & VEGETABLES
LOW PROTEIN BREADS, CEREALS & OTHER STARCHY CARBOHYDRATES
OILS & SPREADS
LOW PROTEIN DAIRY ALTERNATIVES
HIGH FAT AND HIGH SUGAR SNACKS
Eat less often and in small amounts.
| Calories (kcal) per 20g PE (1 sachet or pouch) | Calories (kcal) per 60g PE (3 sachets or pouches) | |
| PKU cooler® 20 | 124 | 372 |
| PKU air® 20 | 100 | 300 |
| PKU express® 20 | 101 | 303 |
| PKU sphere® 20 | 120 | 360 |